Schedule.png

Friday 18th, Arrival

 

*****

15.30

A warm welcome awaits you, as you take the time to settle in and enjoy a herbal brew whilst you familiarise yourself with our stunning location here at Stanford Farm.

(Free time relaxation. You may decide to treat yourself in our Hot Tub or with a massage or a reiki treatment at an additional cost We offer certified holistic practitioners pre-booking only. )

 

16.30

Introduction about the place where you are staying ( with health and safety info) and a schedule of the 3 days.

17.00

Breath work

 

18.00

Meal served, enjoy a nutritious home cooked meal served alfresco (weather permitting).

Time to get to know your tribe.

 

19.00

Fire Pit/ Cleansing

Drumming with Beth Prior

Cleansing Ceremony using World Techniques such as Smudging Sage, Frankincense, Pablo Santo Sticks, cleansing our exterior and inner energy from negativity. These techniques have been used by healers for centuries and are continually used in modern day holistic healing practices.

Schedule.png

Good Morning

*****

08.30

Gratitude Meditation giving thanks is a great way to start your day it's a very present action. 15 minutes

 

09.30

Enjoy a light breakfast

 

11.00

DISCO YOGA

by certified teacher

 

12.30

Workshop Releasing and letting go Emotional Freedom Technique (E.F.T.). This technique is one of the fastest growing, holistic approaches to healing, physical and emotional pains and trauma.

13.30

Lunch

Freshly made, nutritious cooked food served alfresco

16.00

Time for reflection and exploration, give yourself time, in silence, to go and put into practice the new tools taught, or to reflect about what you have learnt. The surroundings are beautiful with many places to find solitude. Please respect others' quiet time. There will be plenty of time to talk about our experiences. This is important self care practice.

 

Free time relaxation. You may decide to treat yourself for a massage or a reiki session at an additional cost We offer certified holistic practitioners pre booking only.

18.30

Freshly cooked nutritious meal is served alfresco

19.30

Silent disco

a moment to release and let go using the power of sound and movement

20.30

Fire pit connecting as a tribe to reflect and discuss our experiences

Schedule.png

*****

08.30

Great way to start the day with a gratitude meditation

08.45

A guided walk in nature practising our awareness and being present.

09.30

Breakfast full of nutritious goodness to set you up for the day

 

11.00

Introduction to Mindfulness and Wellbeing, what Mindfulness is and what it isn't, demystify meditation beliefs. ​

*****

13.00 - Lunch

 

14.00

Tribe reflection and setting out our new intentions

15.00

Farewell and time for your new adventure