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Sunday 4th, Arrival

 

*****

14.30 

A warm welcome awaits you, as you take the time to settle in and enjoy a herbal brew whilst you familiarise yourself with our stunning location here at Stanford Farm.

(Free time relaxation. You may decide to treat yourself in our Hot Tub or with a massage or a reiki treatment at an additional cost  We offer certified holistic practitioners pre-booking only. )

 

16.30

Introduction about the place where you are staying ( with health and safety info) and a schedule of the 3 days.

17.00

Breath work

 

18.00 

Meal served, enjoy a nutritious home cooked meal served alfresco (weather permitting).

Time to get to know your tribe.

 

20.30  

Fire Pit

 

Cleansing Ceremony using World Techniques such as Smudging Sage, Frankincense, Pablo Santo Sticks, cleansing our exterior and inner energy from negativity. These techniques have been used by healers for centuries and are continually used in modern day holistic healing practices.

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 Good Morning

*****

08.30

Gratitude Meditation giving thanks is a great way to start your day it's a very present action. 15 minutes

 

08.45

DISCO YOGA

by certified teacher 

 

10.00

Well deserved Breakfast full of goodness. High in protein to give the best energy, and slow release, so you can focus and succeed in your present day matters.

 

10.45

Introduction to Mindfulness and Wellbeing, what Mindfulness is and what it isn't, demystify meditation beliefs.

 

 

13.30 

Lunch

Freshly made, nutritious cooked food served alfresco

*****

14.30

Workshop Releasing and letting go Emotional Freedom Technique (E.F.T.). This technique is one of the fastest growing, holistic approaches to healing, physical and emotional pains and trauma.

 

16.00 

Time for reflection and exploration, give yourself time, in silence, to go and put into practice the new tools taught, or to reflect about what you have learnt. The surroundings are beautiful with many places to find solitude. Please respect others' quiet time. There will be plenty of time to talk about our experiences. This is important self care practice.

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 Free time relaxation. You may decide to treat yourself for a massage or a reiki session at an additional cost  We offer certified holistic practitioners pre booking only.

18.30

 Freshly cooked nutritious meal is served alfresco

19.30

Silent disco a moment to release and let go using the power of sound and movement

20.30

Fire pit connecting as a tribe to reflect and discuss our experiences and to finish off with a good old fashioned sing song celebrating divine feminine 

*****

08.30

 Great way to start the day with a gratitude meditation

08.45

A guided walk in nature practising our awareness and being present.

09.15

 Breakfast full of nutritious goodness to set you up for the day 

 

11.00 

 Free time: you may want to take this time to journal and reflect you time here over the 3 days, or indulge in a massage or reiki session.

*****

13.00 - Lunch

 

14.00

Tribe reflection and setting out our new intentions

15.00  

Farewell and time for your new adventure