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21 Days of

Mindfulness & Wellbeing

Day 1 - Breathe
Day 2 - Start with Success
Day 3 - Movie Magic
Day 4 - Circle
Day 5 - Community
Day 6 - Posture 
Day 7 - Inner Child 
Day 8 - Inner Dialogue 
Day 9 - Box breathing 
Day 10 - Your script
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