Breath Work
Change your breath, change your life
Benefits of Yogic Breathing (Pranayama)
Yogic breathing, also known as Pranayama, supports both physical and mental wellbeing. It helps reduce stress, sharpen focus, boost energy, improve sleep, and strengthen the heart and lungs.
Physical Health Benefits
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More Oxygen & Better Circulation: Deep breathing increases oxygen flow and improves blood movement.
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Stronger Lungs: Builds respiratory strength and lung capacity.
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Lower Blood Pressure: Regular practice can help reduce hypertension.
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Healthier Heart: Supports heart rhythm and overall cardiovascular function.
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More Energy: Boosts vitality by improving oxygen delivery.
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Core Strength: Some techniques engage and strengthen abdominal muscles.
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Pain Relief: May help manage chronic pain, like in IBS.
Overall Well-being
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Mindfulness: Encourages awareness of breath and body.
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Self-Awareness: Helps tune into emotional and physical signals.
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Vitality: Supports a balanced, energised, and healthy life.
Mental Health Benefits
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Less Stress & Anxiety: Activates the body’s relaxation system to calm the mind.
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Better Mood: Can ease depression and help regulate emotions.
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Sharper Focus: Improves mental clarity and concentration.
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Improved Sleep: Helps relax the body and mind for deeper, more restful sleep.