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Passionate About Inspiring Others 

Choice - gift that we are given at birth…


With well over 2 decades of coaching, teaching and management experience and over 20 years of Spiritual Practice, I am well-placed to help people navigate life’s twists and turns. I am a qualified reiki master, EFT coach, energy healer, and sound healer 


My approach is perhaps considered different to others, but the results of this approach speak for themselves. 

Like many, I used to struggle with focus - neglecting my own primary care and wellbeing. Then I became a catalyst for change for my own greater good.


" You don't have to see the whole staircase you just need to take

the first step."      Martin Luther King


On a personal level, I suffered with minor health issues from my early twenties, resulting in hospital visits and time off from work and study. I knew that the more traditional remedies were not the sole way in which I would get well again, so I chose to realign my focus and continue on my spiritual journey of self-healing. 



As an example, I received specialist dietary advice and tinctures from a herbalist. I began my Level 1 of Reiki and eventually became a reiki master. I learnt yoga and Emotional Freedom Technique (EFT). I changed my mindset and began to meditate and breathe properly. All these helped me to reduce and stop the pain and anxiety that I felt was controlling me.


It has been a journey that has allowed me to regain control of my life. 



I have applied my learnings and teachings to my own life and career, and I found that after only a short time, my attitude towards challenges and stress had altered.


My coaching and practices enable the use of tools and techniques to unblock old traumas that are preventing us from achieving our dreams, goals, and ambitions. They will help you shift your mindset and the wonderful thing is that they are interchangeable: they can be used in all aspects of our lives. There are no limits to the possibilities that we can achieve - just the limits we place upon ourselves.  


I am based in Manchester, but for those who don't live near but would like to have one-to-one coaching, I can offer Zoom, Skype, FaceTime and telephone coaching. I find that most of my clients who suffer from anxiety really feel the benefits of these platforms, as they feel safe in their own environment, 


Should you feel that my coaching and skills would benefit you, or you would like to take up the offer of a free 30 minute telephone consultation, then please get in touch


I look forward to hearing from you!


Warm regards,





Katie H: Sally is a wonderful compassionate coach, empowerer, empress, healer, with incredible positive vibes and a range of tools land techniques to support the best self care and personal growth. A pleasure. She will always leave you smiling.

April  2020

Rachel B: 2nd week of mindfulness in lockdown and Im loving the every minute and cant wait for the next session. sally is great and loving your energy.

March  2020

Steph P : The hour each week at Sally’s class was a great place to practice being present and unwind from the week,without any distraction from normal daily life.Sally guided us through meditation which I’ve never been good at at home, but her explanation and laid back approach made it enjoyable. Sally’s positive attitude and happy personality makes everyone feel welcome no matter what your looking to get out of the sessions. I left each class feeling more relaxed yet upbeat.

August 15, 2018

Sally E: Working with Sally these last few weeks has been so rewarding I’ve gained so much knowledge and improved on my own methods of relaxation and my approach to pain and life’s stresses I always look forward to our hour together I wish we could do this every week from now on Sally is a brilliant practitioner always putting me at ease and making me feel good about myself I would highly recommend working with her to anyone

August 21 2018

  • Reiki Master Usui Shiki Ryoho

  • Reiki Levels 1 & 2

  • Drug awareness

  • Self Harm Training 

  • BA Honours Drama & Music

  • City & Guilds Level 4 Further Education Training 

  • City & Guilds Level 3 Health & Social Care care Children & young people 

  • Life Coach Certification 

  • National diploma Emotional Freedom Technique

Contact Me
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