Emotional Freedom Technique (EFT)
This Incredible tool is being used World Wide because of its amazing success rate. It is being used to reduce and stop anxiety, depression, stress, addictions, phobias, post-traumatic stress disorder (PTSD), pain relief, low self-esteem, fear of failure and so much more.
"You never change things by fighting the existing reality. To change something, build a new model
that makes the existing model obsolete." Buckminster Fuller
Emotional Freedom Technique (E.F.T) is a fantastic self-help tool that involves tapping near the endpoints of the meridians, located around the body, to reduce tension and promote a healthy body and mind.
How does E.F.T Work?
E.F.T has similar aspects to Chinese Acupuncture (but without the needles! ) because it focuses on the energy circuits or what are also referred to as meridians.
With E.F.T you tap near specific endpoints of the energy meridians in your body. With the Emotional Freedom Technique, the process combines tapping of the energy meridians and acknowledging honestly what the problem is, by vocalising, with set up phrases throughout the process. Everyone can benefit and the results are mind-blowing.
Energy psychology tells us that the negative emotions are not caused by memories of trauma, they are caused by a disruption in the bodies energy system associated with memories. The cause of all negative emotions is in the bodies energy system.
There is a part of the brain called the Amygdala. It is the reptilian part of the brain that is constantly scanning for danger, it's main focus is on the negative when survival was a struggle for early human beings.
It cannot distinguish between a past memory or stressful event that is happening in the present moment. This means simply thinking about a painful event can trigger the Amygdala into fight or flight. This can explain why we can have a panic attack out of nowhere or even a phobia.
E.F.T seeks to reduce the symptoms and calm the Amygdala. Harvard medical studies have shown that E.F.T decreases the blood flow to the Amygdala and releases endorphins and increases Gamma brain waves.
Emotional Freedom Technique was introduced to us by Gary Craig, a student of Dr. Callahan, who created Thought Field Therapy (T.F.T). Craig refined the techniques of T.F.T and created his own approach which gave birth to Emotional Freedom Technique EFT
You can do E.F.T anywhere and at any time. You do not need any medication or equipment. All you need is you and the knowledge to do so. Contact me for more information or a session.